Wednesday, March 18, 2009

Sports shoes choice

1. Sports shoe is designed to avoid the foot injury engaging in sports special stress, give athletes more friction. For example, a pair of running shoes design is different from the pair of sports shoes. To enable the foot to adapt to various parts of the maximum stress, Sports shoes designed to a different style, texture, weight, and other characteristics.
2. A pair of perfect sports shoes, the key is comfortable. Comfort will reduce blisters and other skin problems.
3.Wearing at the time of exercise, besides the handsome and beauty, the most important item is to fit exercise and sports environment. Select sportswear fit is very important, it be able to adapt the action sports skills, physical stretching, jumping, walking, stopping, running;We will have to consider about hand and foot movements comfortably.
4.On the selection of sports shoes, then focus on functionality, the different items of the exercise is necessary to select different professional sports shoes, the size of combined foot comfortable, air-cushion to prevent the vibration, reducing joint stress, durability is not damaged, is easy to clean and maintenance. Not to wear the same shoes between usual and exercise. Sports shoes should be able to Consistent with the specific needs of biology. Characteristics of shoes is also very important, no matter what sport you engage in, your shoes should be able to cushioning, support, durability, as well as the most important factor ---- combined to strike a balance between the feet. All in all, these features can help you exercise comfortably and to prevent foot, leg or lower back injuries.
5. permeability is also important to allow feet to breathe air, there is flexibility Sweat-absorbent insoles, Pay attention the heel shoes should be strong and stable.
6. On the selection of running shoes, shoes heel should leniency and solid, shoelaces need to have lined the bottom of the tongue, that protect the instep and toe extensor tendon. Dissection of soft soles to absorb shock; light to soft, impact-resistant soles; to the stability and shock absorber of the primary into considerations.
7. When choosing sports shoes should be tried out by the sports socks, reserve space in the front of toe, shoes feet longer than the length of 2 ~ 3 cm more will be suitable. New shoes long loose than old shoes, toes and toe reserved space, can be avoided by abrasion feet swelling, foot-conditioning moisture, so feet dry.

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